• Healthy Brain

Healthy Brain, Healthy Life – 7 Ways You Can Boost Brain Function

 

The human brain has amazed and baffled people for hundreds of years. It’s the most complicated and miraculous organ in the universe. It controls everything you see, say, feel, and do. With such a powerful tool at your disposal, doesn’t it make sense for you to understand how it works and how to make it work optimally?

Making sense of the brain’s mind-boggling complexity isn’t easy. What we do know is that it’s the organ that makes us human, giving us the capacity for art, language, moral judgments, and rational thought. It’s also responsible for each individual’s personality, memories, movements, and how we sense and see the world.

All this comes from a jellylike mass of fat and protein weighing about 3 pounds. It is, nevertheless, one of the body’s biggest organs, consisting of some 100 billion nerve cells that not only put together thoughts and highly coordinated physical actions but regulate our unconscious body processes, such circulation and breathing.

Unfortunately, most of us are never taught just how important the brain is, so we go through life thinking about everything else and give little to no attention to this critically important mass we carry around in our head. We care more about faces, boobs, butts and bellies than we do about our brain.

So why should you care about your brain? Well, your ability to control your life is directly tied to the health of your brain. Optimize the brain and you dramatically increase your abilities.

For you to realize your dreams in any area of your life, your brain must work right. When your brain works right, you work right. When your brain is troubled, you have trouble in your life.

Here are 7 things you can begin today to take better care of your brain and improve your life.

1. Eat a Healthy Diet. You literally are what you eat. Eating a healthy, balanced diet provides the nutrients and fuel to drive optimal brain function. Include lots of pure water; lean meats; complex, low glycemic carbohydrates; healthy fats such olive oil and coconut oil; and lots of dietary antioxidants, such as blueberries.  I enjoy Karma Juice everyday… my favorites are Strawberry Fields, Green Dragon, and Blueberry Bliss.

2. Exercise. Your brain needs physical exercise. Without it, the brain struggles. Exercise boosts blood flow to the brain, which helps supply oxygen, glucose, and other nutrients and helps eliminate toxic substances. The best exercises combine aerobic elements with some form of coordination movement.

3. Get a Grip on Stress. When we are stressed, our mind is split.  One part is firmly focused on whatever is pressing in upon us, while the other part is giving minimal attention to whatever tasks need to be done in the meantime.  Any form of stress, whether it comes from family conflict, financial hardships, health problems, or environmental challenges, can lead to severe health issues. When stress becomes unremitting, it hurts the brain. Having techniques to counteract stress, such daily relaxation, meditation, prayer, or exercise, can have a very positive effect on how your mind works. Staying focused on positive, happy, hopeful thoughts release chemicals that make you feel good. Laughter has been shown to counteract stress and builds resilience.

4. Get More Sleep. Sleep is essential to healthy brain function. It is involved in rejuvenating your brain. Try to get 7-8 hours of sleep at night, less than 6 hours can result in decreased blood flow to the brain.

5. Don’t Smoke. Nicotine prematurely ages the brain. It causes blood vessels to constrict, lessening blood flow to vital organs. Decreased blood flow deprives the brain of the nutrients it needs, and eventually leads to overall lowered activity.

6. Avoid Negative Thinking, Chronic Worry or Anger. Our brain and body respond to every thought we have. These thoughts are either helping us or they are hurting us. Negative, worried or angry thoughts release their own set of chemicals that make us feel bad and erode the functioning of your brain.

7. Engage in New Learning. Learning does change the structure of your brain quite significantly. Right now, as you read this page, your brain cells are making an average of one million new connections per second. This is called brain plasticity. Any time you read, think, listen or experience something, you are enhancing the neuro-connections in your brain. As you grow older, it’s important to increase your neuroactivity, because doing so increases your intelligence and your brain’s ability to find new answers.

Learning to enjoy every moment is not only possible but I find it necessary in the lives we live today.  Life feels like it is accelerating.  Maybe you look back at the last five years and wonder where time went.  It may even feel as if all that’s left is stress – without moments of joy and peace.

Learn to live in the present moment.  Awareness is the key to becoming present.  We often confuse awareness with concentration, but these two mind-states are very different.  Concentration is like a narrow beam of light shining on a task.  Awareness is the soft, full light of attention.

Remember, each moment is a new opportunity.  Grab it.

Here’s a very simple way to get in the present moment.  And the great thing is that the more you practice it, the easier it becomes.

Inhale deeply through your nose and exhale slowly through your mouth.  Listen to the sounds going on around you and feel the ground under your feet.  As soon as you are present, gently touch your thumb and forefinger together on each hand.

This light touch is the trigger that can help you access the present moment, and escape stress.

Whenever you feel stressed, stop for a moment, take one deep breath, and touch your thumbs and forefingers together.

Are You Ready to Push the Reset Button and Kleanse Your Karma?

By | 2016-11-09T23:48:28+00:00 September 4th, 2015|Health and Renewal|0 Comments

About the Author:

Anthony is an investor, writer, lifestyle entrepreneur and a high performance coach. He developed a passion for health and nutrition in his corporate career after years of managing an extensive travel schedule and his own food sensitivities. When he isn’t writing for Karma Juice or his own lifestyle blog, you can find him climbing around the Rocky Mountains with his camera or enjoying an afternoon with his EC signature strat. Learn more at AnthonySelvaggi.com.

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