Pan-Roasted Salmon with Minty Snap Peas

By | 2016-11-09T23:48:27+00:00 June 2nd, 2016|Healthy Recipes|

The ginger–soy–balsamic marinade gives the seared salmon a lovely flavor.  The simple mint dressing is a light and refreshing complement to snap peas. Salmon is a great source of omega-3 fatty acids. 6 salmon fillets with skin on, 6 ounces each For the salmon marinade 2 tablespoons minced fresh ginger 3 tablespoons low-sodium soy sauce [...]

Pan- Seared Salmon with Cucumber-Lime Salsa

By | 2016-11-09T23:48:28+00:00 April 1st, 2016|Healthy Recipes|

Salmon has earned its reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. It's very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats—more than the average U.S. adult gets from all food over the course of several days. About half [...]

Recipe: Mahi-Mahi Ceviche with Mango Sauce

By | 2016-11-09T23:48:28+00:00 March 19th, 2016|Healthy Recipes|

As a tropical fish, Mahi-Mahi has steadily earned a fan club for it's mild, slightly sweet taste and firm texture, which allows it to be used in many different preparations. It means "strong strong" in the Hawaiian language. But there's something slightly intimidating about cooking fish at home.  Cooking too long and it's gets dried [...]

Holy Guacamole! The Wonders of the Avocado

By | 2016-11-09T23:48:28+00:00 September 29th, 2015|Healthy Recipes|

  Avocados are one of my all-time favorite foods. The avocado is a rather unique type of fruit.  Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. There are endless ways to prepare this wonderful fruit, it’s quick, it’s shockingly delicious, and it is likely to provide you with health benefits [...]