12 Days of Juicemas

By | 2016-12-21T18:31:56+00:00 December 21st, 2016|Fitness & Well Being, Health and Renewal|

12 Days of Juicemas ahem Cleansemas Ok, so maybe the headline is slightly misleading. We are coming up to the Final Countdown for the Holidays but it's never too late to experience all the feels that come with going on a fancy cold pressed juice cleanse or in this case cleansemas! Ahem, let's [...]

The 12 Best Things We Give You in Our Cold-Pressed Juices

By | 2016-11-09T23:48:27+00:00 June 16th, 2016|Health and Renewal|

Juicing is such a great way to improve your overall health.  Consuming fruits and vegetables in any form is beneficial, but juicing provides an easy way to get them into your daily diet. Juicing also makes it very easy for your body to absorb all of those vitamins and minerals. There are many health benefits [...]

Juice Cleanses Can Put Your Health Back on Track

By | 2016-11-09T23:48:27+00:00 May 19th, 2016|Health and Renewal|

It's that time of the year when most people start thinking about tightening up their diets. What works best is to take it in small steps. Start with changing your eating habits for just a few days.   A simple 3-day juice cleanse can initiate a remarkable, positive transformation in your health and how you [...]

Putting Your Mind To It

By | 2016-11-09T23:48:27+00:00 May 16th, 2016|Health and Renewal|

The body's healing process isn't entirely physical.  Along with eating right, sleeping well, and exercising, there are mental strategies that can boost your potential to heal. Here are five mental and emotional tactics for maximizing your powers of recuperation. Reduce Your Pain.  Though pain may be a normal part of many conditions, it can interfere [...]

4 Ways to Conquer Those Unhealthy Cravings

By | 2016-11-09T23:48:27+00:00 May 3rd, 2016|Health and Renewal|

Most of us have food cravings.  You know the feeling—no matter what you eat, you’re not satisfied until you eat that one specific snack. Some of the most commonly craved foods are salty snacks, such as chips and french fries, or sweets that are high in sugar and fat, like chocolates and cakes. The most [...]

Extra Virgin Olive Oil: The Healthiest Fat on Earth

By | 2016-11-09T23:48:27+00:00 April 21st, 2016|Health and Renewal|

A Mediterranean diet, arguably one the the healthiest diets overall, is rich both in olive oil and omega-3s from seafood.  Olive oil is not only healthful but also intoxicatingly fragrant and delicious.  Fresh olive oil binds with the flavors of foods and forms a bridge to your taste buds, amplifying and elevating the deliciousness of [...]

5 Facts That Will Keep You Free Of Colds and Flu

By | 2016-11-09T23:48:28+00:00 April 6th, 2016|Health and Renewal|

Fever, body aches, and respiratory distress. Colds and flu’s are the leading causes of doctor visits, missed days from work and school, and so far, this season is no exception.  Americans suffer from approximately 1 billion colds per year, or about two to four colds per year for the average adult. Many people believe that [...]

Protein: Too Much, Too Little, or Just Right?

By | 2016-11-09T23:48:28+00:00 March 15th, 2016|Health and Renewal|

Protein is an essential part of our diets.  It is found throughout the body.  It is the key to holding down your food cravings, building lean muscle, and helping you manage your weight. But proteins serve a variety of purposes, not the least of which is providing crucial life sustaining support for bodily functions. They [...]

The Karma Behind National Nutrition Month

By | 2016-11-09T23:48:28+00:00 March 12th, 2016|Health and Renewal|

Every 5 years, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) get together.  Their mission is to publish dietary guidelines for all people beyond the age of 2.  These guidelines are based on the current evidence-based research to promote optimal health and nutrition. The dietary recommendations for 2015 [...]

7 Superfoods for Younger-Looking Skin

By | 2016-11-09T23:48:28+00:00 February 11th, 2016|Health and Renewal|

It has been said… you are what you eat.  And this is absolutely true when it comes to healthy and glowing skin. Your skin takes a little over a month to shed the old cells and replace them with newer ones. This new skin comes from the foods you eat. Here’s a quick glance at 7 [...]