Omega-3, Cherishing the Good Fats

By | 2016-11-09T23:48:27+00:00 May 26th, 2016|Health Tips|

Omega-3 fatty acids are essential for life and have to come from diet since the body has a very limited ability to make them.  These fatty acids are potent anti-inflammatory's and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.  They can lower triglycerides and blood pressure.  They are also [...]

Juice Cleanses Can Put Your Health Back on Track

By | 2016-11-09T23:48:27+00:00 May 19th, 2016|Health and Renewal|

It's that time of the year when most people start thinking about tightening up their diets. What works best is to take it in small steps. Start with changing your eating habits for just a few days.   A simple 3-day juice cleanse can initiate a remarkable, positive transformation in your health and how you [...]

Putting Your Mind To It

By | 2016-11-09T23:48:27+00:00 May 16th, 2016|Health and Renewal|

The body's healing process isn't entirely physical.  Along with eating right, sleeping well, and exercising, there are mental strategies that can boost your potential to heal. Here are five mental and emotional tactics for maximizing your powers of recuperation. Reduce Your Pain.  Though pain may be a normal part of many conditions, it can interfere [...]

4 Ways to Conquer Those Unhealthy Cravings

By | 2016-11-09T23:48:27+00:00 May 3rd, 2016|Health and Renewal|

Most of us have food cravings.  You know the feeling—no matter what you eat, you’re not satisfied until you eat that one specific snack. Some of the most commonly craved foods are salty snacks, such as chips and french fries, or sweets that are high in sugar and fat, like chocolates and cakes. The most [...]