Extra Virgin Olive Oil: The Healthiest Fat on Earth

By | 2016-11-09T23:48:27+00:00 April 21st, 2016|Health and Renewal|

A Mediterranean diet, arguably one the the healthiest diets overall, is rich both in olive oil and omega-3s from seafood.  Olive oil is not only healthful but also intoxicatingly fragrant and delicious.  Fresh olive oil binds with the flavors of foods and forms a bridge to your taste buds, amplifying and elevating the deliciousness of [...]

Health Tip: Cottonseed Oil, Is It Good For You?

By | 2016-11-09T23:48:28+00:00 April 12th, 2016|Health Tips|

Cottonseed oil is one of the cheapest edible oils in the United States making it a favored ingredient in processed food products like breads, cereals, crackers, cookies,commercial salad dressings, and margarine.  It is said to be low in trans fat, which, according to its supporters, makes it a healthful option.   It is similar to canola, corn, safflower, [...]

5 Facts That Will Keep You Free Of Colds and Flu

By | 2016-11-09T23:48:28+00:00 April 6th, 2016|Health and Renewal|

Fever, body aches, and respiratory distress. Colds and flu’s are the leading causes of doctor visits, missed days from work and school, and so far, this season is no exception.  Americans suffer from approximately 1 billion colds per year, or about two to four colds per year for the average adult. Many people believe that [...]

Pan- Seared Salmon with Cucumber-Lime Salsa

By | 2016-11-09T23:48:28+00:00 April 1st, 2016|Healthy Recipes|

Salmon has earned its reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. It's very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats—more than the average U.S. adult gets from all food over the course of several days. About half [...]