If you're interested in nutrition and taking better care of yourself, you've probably read a lot about why the Standard American Diet (SAD) is slowly killing us. But a lot of what passes as sound nutritional information comes down to generalities or simply turns out to be bad science, outdated theory, or unfounded opinions. If [...]

Aromatic, pungent and spicy, there’s a big reason why so many of our juices contain ginger. Ginger is an ancient wonder spice and is given the status of a natural medicine chest in ancient Ayurvedic medicine.  That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits. Ginger (the [...]