Holy Guacamole! The Wonders of the Avocado

By | 2016-11-09T23:48:28+00:00 September 29th, 2015|Healthy Recipes|

  Avocados are one of my all-time favorite foods. The avocado is a rather unique type of fruit.  Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. There are endless ways to prepare this wonderful fruit, it’s quick, it’s shockingly delicious, and it is likely to provide you with health benefits [...]

The Power of Meditation: How to Start

By | 2016-11-09T23:48:28+00:00 September 10th, 2015|Health and Renewal|

  You know you’re in a war… right? Ok.  So no actual guns or tanks are involved, but you are indeed in a battle. You need to make a living, the kids have to get to school, the boss is waiting for your report, your partner wants to spend time with you, and you have [...]

Healthy Brain, Healthy Life – 7 Ways You Can Boost Brain Function

By | 2016-11-09T23:48:28+00:00 September 4th, 2015|Health and Renewal|

  The human brain has amazed and baffled people for hundreds of years. It's the most complicated and miraculous organ in the universe. It controls everything you see, say, feel, and do. With such a powerful tool at your disposal, doesn't it make sense for you to understand how it works and how to make [...]