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About Anthony Selvaggi

Anthony is an investor, writer, lifestyle entrepreneur and a high performance coach. He developed a passion for health and nutrition in his corporate career after years of managing an extensive travel schedule and his own food sensitivities. When he isn’t writing for Karma Juice or his own lifestyle blog, you can find him climbing around the Rocky Mountains with his camera or enjoying an afternoon with his EC signature strat. Learn more at AnthonySelvaggi.com.

Keeping It Safe On The Barbecue

By | 2016-11-09T23:48:27+00:00 July 1st, 2016|Lifestyle|

It's that time of year... summer, 4th of July, barbecue.  The coals will be red hot. Have you ever worried about the potential health effects of a well-done barbecue?  Here’s what you should know… and how you can have healthier cookouts. Cooking meats, poultry or fish over an open flame barbecue can form compounds known [...]

The 12 Best Things We Give You in Our Cold-Pressed Juices

By | 2016-11-09T23:48:27+00:00 June 16th, 2016|Health and Renewal|

Juicing is such a great way to improve your overall health.  Consuming fruits and vegetables in any form is beneficial, but juicing provides an easy way to get them into your daily diet. Juicing also makes it very easy for your body to absorb all of those vitamins and minerals. There are many health benefits [...]

Pan-Roasted Salmon with Minty Snap Peas

By | 2016-11-09T23:48:27+00:00 June 2nd, 2016|Healthy Recipes|

The ginger–soy–balsamic marinade gives the seared salmon a lovely flavor.  The simple mint dressing is a light and refreshing complement to snap peas. Salmon is a great source of omega-3 fatty acids. 6 salmon fillets with skin on, 6 ounces each For the salmon marinade 2 tablespoons minced fresh ginger 3 tablespoons low-sodium soy sauce [...]

Omega-3, Cherishing the Good Fats

By | 2016-11-09T23:48:27+00:00 May 26th, 2016|Health Tips|

Omega-3 fatty acids are essential for life and have to come from diet since the body has a very limited ability to make them.  These fatty acids are potent anti-inflammatory's and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.  They can lower triglycerides and blood pressure.  They are also [...]

Juice Cleanses Can Put Your Health Back on Track

By | 2016-11-09T23:48:27+00:00 May 19th, 2016|Health and Renewal|

It's that time of the year when most people start thinking about tightening up their diets. What works best is to take it in small steps. Start with changing your eating habits for just a few days.   A simple 3-day juice cleanse can initiate a remarkable, positive transformation in your health and how you [...]

Putting Your Mind To It

By | 2016-11-09T23:48:27+00:00 May 16th, 2016|Health and Renewal|

The body's healing process isn't entirely physical.  Along with eating right, sleeping well, and exercising, there are mental strategies that can boost your potential to heal. Here are five mental and emotional tactics for maximizing your powers of recuperation. Reduce Your Pain.  Though pain may be a normal part of many conditions, it can interfere [...]

4 Ways to Conquer Those Unhealthy Cravings

By | 2016-11-09T23:48:27+00:00 May 3rd, 2016|Health and Renewal|

Most of us have food cravings.  You know the feeling—no matter what you eat, you’re not satisfied until you eat that one specific snack. Some of the most commonly craved foods are salty snacks, such as chips and french fries, or sweets that are high in sugar and fat, like chocolates and cakes. The most [...]

Extra Virgin Olive Oil: The Healthiest Fat on Earth

By | 2016-11-09T23:48:27+00:00 April 21st, 2016|Health and Renewal|

A Mediterranean diet, arguably one the the healthiest diets overall, is rich both in olive oil and omega-3s from seafood.  Olive oil is not only healthful but also intoxicatingly fragrant and delicious.  Fresh olive oil binds with the flavors of foods and forms a bridge to your taste buds, amplifying and elevating the deliciousness of [...]

Health Tip: Cottonseed Oil, Is It Good For You?

By | 2016-11-09T23:48:28+00:00 April 12th, 2016|Health Tips|

Cottonseed oil is one of the cheapest edible oils in the United States making it a favored ingredient in processed food products like breads, cereals, crackers, cookies,commercial salad dressings, and margarine.  It is said to be low in trans fat, which, according to its supporters, makes it a healthful option.   It is similar to canola, corn, safflower, [...]